Ladies, if you are looking for a safe place to exercise where you will be physically challenged, experience great fellowship, and exercise to uplifting Christian music, then this is the program for you. Body & Soul is where faith and fitness meet. Workouts are appropriate for different fitness levels and utilize two instructors to show a visual for these levels. Body and Soul instructors are required to be certified within their first year of teaching and to attend workshops for continuing education credits.
We offer Cardio-Strength-Flexibility classes at HHBC each semester.
'Body and Soul' offers other programs which are: Power Strength, Boot Camp, Strength/Flexibility, Gold, and Dance Blast.
Come and enjoy a great, safe, and effective workout set to contemporary Christian music.
The Best News Ever: Body & Soul Winter 2018
The winter session begins January 8th and runs for 10 weeks.
Monday and Friday from 9:00 -10:15 am
HHBC Middle School room.
You can register on the Body & Soul Website by clicking here:
For information on our class at Henderson Hills, and other classes in Edmond, OKC, Norman, Yukon, and Moore, please e-mail Carol Nicolin.