Ladies, if you are looking for a safe place to exercise where you will be physically challenged, experience great fellowship, and exercise to uplifting Christian music, then this is the program for you. Body & Soul is where ?faith and fitness meet.? Workouts are appropriate for different fitness levels and utilize two instructors to show a visual for these levels. Body and Soul instructors are required to be certified within their first year of teaching and to attend workshops for continuing education credits.
We offer Cardio-Strength-Flexibility classes at HHBC each semester.
'Body and Soul' offers other programs which are: Power Strength, Boot Camp, Strength/Flexibility, Gold, and Dance Blast.
Come and enjoy a great, safe, and effective workout set to contemporary Christian music.
Body & Soul Spring 2019 Session
"Be Transformed" will run for 10 weeks beginning January 7th through March 15th.
Monday and Friday from 9:00 -10:15 am
HHBC Middle School Room.
You can register on the Body & Soul Website by clicking here:
For information on our classes in Edmond and OKC, please e-mail Carol Nicolin.