You CAN do this! One step at a time. You will be physically challenged, experience great fellowship, and spend time exercising to uplifting Christian music. Body & Soul is where "faith and fitness meet." Workouts are appropriate for women of different fitness levels and utilize two instructors to show a visual for these levels. Body and Soul instructors are required to be certified within their first year of teaching and to attend workshops for continuing education credits.
We offer Cardio-Strength-Flexibility classes at HHBC each semester.
'Body and Soul' offers other programs which are: Power Strength, Boot Camp, Strength/Flexibility, Gold, and Dance Blast.
Come and enjoy a great, safe, and effective workout set to contemporary Christian music.
Classes will be starting back on September 14.
Monday and Friday from 9-10 am
HHBC High School Room
Body & Soul now is operating on a monthly subscription and begins immediately upon your registration.
Registration on the Body & Soul website for the HHBC class will be open beginning September 12.
For information on our classes in Edmond and OKC, please email Carol Nicolin.