Ladies, if you are looking for a safe place to exercise where you will be physically challenged, experience great fellowship, and exercise to uplifting Christian music, then this is the program for you. Body & Soul is where "faith and fitness meet." Workouts are appropriate for different fitness levels and utilize two instructors to show a visual for these levels. Body and Soul instructors are required to be certified within their first year of teaching and to attend workshops for continuing education credits.
We offer Cardio-Strength-Flexibility classes at HHBC each semester.
'Body and Soul' offers other programs which are: Power Strength, Boot Camp, Strength/Flexibility, Gold, and Dance Blast.
Come and enjoy a great, safe, and effective workout set to contemporary Christian music.
January 6 - March 27
Monday and Friday from 9-10 am
HHBC High School Room
You can register now on the Body & Soul website by clicking here:
For information on our classes in Edmond and OKC, please email Carol Nicolin.